Many people believe that it is downright impossible to manifest the things you want while depressed. The truth is that it is still very much possible. Depression affects millions of people and can be extremely challenging to deal with, but it doesn’t have to be a hindrance. If you are struggling with depression, it is essential to know that you are still every bit as capable of making your dreams into a reality. In this article, you will learn everything necessary to begin your manifestation journey.

High vs. Low Vibrations

When a person is happy and has a positive attitude, they are said to be giving off high vibrations. A sad or depressed person, therefore, gives off low vibrations. Your vibrations can manifest different things, depending on their frequency.

It is commonly thought that if someone is emitting low-frequency vibrations, they will only manifest negative things in their life. When I first learned this, it made me even more depressed.
I started learning that while there is some truth to this, it doesn’t apply to everyone. I managed to begin manifesting great things for myself despite my depression and anxiety.

Setting Your Intentions

It is essential to take advantage of those times when you are feeling good. This will go a long way towards helping you set your intentions. You will naturally be able to sense when you have high-frequency vibrations. When this happens, you’ll need to make the most of it!

You will set your intentions by simply deciding what you really want the most in life. You can write it down, say it out loud in front of a mirror, or shout it from your rooftop. It’s also perfectly acceptable to just make a mental note. The essential thing is that you make a definitive decision about your desires.

Scripting has proven extraordinarily useful for people with depression. It basically involves writing on a regular basis about things you want as if you already have them. It is a physical form of visualization that can help you get to where you want to be in your life as a whole.

Keep in mind that it is never a good idea to set your intentions when you aren’t feeling well. If you are very depressed, you should wait until your vibrations spike to do this. If you do this when your vibrations are low, you aren’t going to have a clear mind. This will make it extremely difficult to focus on what it is you truly want.

How to Deal with Your Low Vibrations

While you can undoubtedly manifest despite depression, you’ll need to know how to handle your low moods. If you are feeling terrible and want to sleep, you should do just that. Don’t struggle or try to put yourself in a good mood because it probably won’t work. This might sound a little harsh or bleak, but it is the right thing to do.

It is always better to let yourself relax when you are depressed so that you can get through to the other side. Most people who try to fight their depressive states usually just end up making it worse. This can make it nearly impossible to manifest what you want. The ultimate lesson to take away here is not to be too hard on yourself.

Shifting Your Self-Defeating Beliefs

One of the most important things you can do on the road to manifestation is to squash your self-defeating beliefs. If you continue to assume that manifestation is possible because of your depression, it will become a self-fulfilling prophecy. In other words, you must BELIEVE that you are capable because you are.

Most people who are having a tough time manifesting what they want are being controlled by their limiting beliefs. It can be easy to fall victim to this if you have depression, but you must resist. Every time you find yourself getting caught up in these self-destructive beliefs, you’ll need to correct yourself. Say it out loud if you have to.

1. Address Your Depression
There’s no way that you will be able to overcome your depression if you don’t address it directly. This means figuring out why you are feeling so unhappy. Think about which areas of your life you want to improve, one by one.

It is a good idea to write down the things about your life that you are not happy or satisfied with. Make sure that you are detailed in your writing. It would help if you also documented the insights you have gained from your introspection. This can help you with setting intentions later on.

2. Find Your Own Pace
It would help if you established a steady pace for manifesting what you want. You shouldn’t feel like you need to have the same pace as anyone else, though. Take things as slowly or quickly as you feel comfortable with. Just remember that you need to keep trying and don’t allow yourself to fall into a pit of despair or self-loathing. The longer you remain in this type of state, the harder it will be to claw your way out.

Remember that it’s perfectly fine to start slow each day. You should never feel the need to rush, and doing so will most likely negatively impact your efforts. Do what you can when you can. This is a good mantra that you can repeat to yourself.

The fact is that every person who is trying to manifest their desires goes at their own pace, and there is no one right pace. If you feel like you aren’t being productive enough, give yourself a break. It is essential to make an effort while acknowledging that you are only human. The important thing is that you can chug along, even if you are doing so at a slow pace.

3. Practice Living in Gratitude
Those who struggle with depression can benefit from focusing on all the things in their life they are grateful for. It can sometimes be challenging to find anything to appreciate, but you’ll have to try at least. If you are having a tough time doing this, you can start small. Maybe you enjoy the flowers in your garden or a particular restaurant near your home.

The more grateful you are for what you have, the easier it will be to maintain high-frequency vibrations. This, in turn, will enable you to manifest your deepest desires much more effectively. While you are not going to defeat your depression overnight, this will definitely help. It would help if you made a consistent effort to do this, though.

Final Thoughts

Dealing with depression can be a challenge, but it doesn’t have to limit your manifestation potential. You are capable of more than you think. Make the most out of your high moods, and allow yourself to work through the low moods. As long as you keep making a consistent effort, you’ll do fine. Depression can be a terrible thing, but it can also teach us a lot about ourselves. Allow yourself to grow and improve as a result of your issues instead of being a slave to them.

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Manifestation, the process of bringing your desires into reality through focused thoughts and positive energy, is a popular concept in the self-help and wellness communities. However, for those struggling with depression and anxiety, the idea of manifesting can seem daunting or even unattainable. The good news is that it is possible to manifest your desires even when dealing with these mental health challenges. Here’s how you can approach manifestation in a way that acknowledges and works with your mental state.

Understanding Manifestation and Mental Health

Manifestation relies heavily on the law of attraction, which suggests that positive or negative thoughts bring positive or negative experiences into your life. For someone dealing with depression and anxiety, maintaining consistently positive thoughts can be particularly challenging. These conditions can create a mental environment dominated by fear, doubt, and negative self-talk.

However, it’s crucial to understand that manifestation doesn’t require you to force positivity or suppress your genuine feelings. Instead, it encourages a shift in mindset and the gradual incorporation of practices that can help you align more closely with your desires, even on difficult days.

Steps to Manifest with Depression and Anxiety

  1. Acknowledge Your Feelings: The first step is to acknowledge and accept your feelings without judgment. Denying or suppressing your emotions can exacerbate your condition. Accepting where you are emotionally creates a foundation of honesty and self-compassion.
  2. Set Small, Achievable Goals: Instead of aiming for monumental changes, set small, realistic goals. These incremental steps can build your confidence and help you feel a sense of accomplishment, which is vital when dealing with depression and anxiety.
  3. Focus on Gratitude: Cultivating a practice of gratitude can help shift your focus from what’s lacking to what’s already positive in your life. Start with simple things, such as appreciating a warm cup of tea or a kind gesture from a friend.
  4. Use Affirmations: Positive affirmations can help reprogram your subconscious mind. Choose affirmations that resonate with you and repeat them daily. Even if they feel untrue at first, consistent practice can create subtle shifts in your mindset.
  5. Mindfulness and Meditation: These practices can help calm your mind and reduce anxiety. Mindfulness keeps you anchored in the present moment, while meditation can help clear mental clutter, making it easier to focus on your desires.
  6. Visualize with Emotion: Visualization is more effective when you can attach emotions to your images. Even if it’s challenging to feel positive emotions, try to recall moments of happiness or peace and infuse those feelings into your visualizations.
  7. Seek Professional Support: Working with a therapist or counselor can provide you with tools to manage your mental health more effectively, creating a more supportive environment for your manifestation practices.


Manifesting with depression and anxiety is indeed possible, but it requires patience, self-compassion, and a tailored approach. By acknowledging your feelings, setting small goals, practicing gratitude, using affirmations, incorporating mindfulness, and seeking professional support, you can align more closely with your desires and begin to manifest a more positive reality. Remember, progress may be slow, and that’s perfectly okay. Your mental health journey is unique, and so too will be your path to manifestation.


Tania Gabrielle is an astrologer, numerologist, and psychic. She is the creator of Numerology Academy - the first online certification course in Astro-Numerology. The course has been taught to thousands of students across 37 countries.

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