Many people believe that it is downright impossible to manifest the things you want while depressed. The truth is that it is still very much possible. Depression affects millions of people and can be extremely challenging to deal with, but it doesn’t have to be a hindrance. If you are struggling with depression, it is important to know that you are still every bit as capable of making your dreams into a reality. In this article you will learn everything that is necessary to begin your manifestation journey.
High vs. Low Vibrations
When a person is happy with a positive attitude, they are said to be giving off high vibrations. A sad or depressed person therefore gives off low vibrations. Your vibrations can manifest different things, depending on their frequency.
It is commonly thought that if someone is emitting low frequency vibrations, they will only manifest negative things in their life. When I first learned this, it made me even more depressed.
I started learning that while there is some truth to this, it doesn’t apply to everyone. I managed to begin manifesting great things for myself despite my depression and anxiety.
Setting Your Intentions
It is important that you take advantage of those times when you are feeling good. This will go a long way towards helping you with setting your intentions. You will naturally be able to sense when you have high frequency vibrations. When this happens, you’ll need to make the most of it!
You will set your intentions by simply deciding what you really want the most in life. You can write it down, say it out loud in front of a mirror, or shout it from your rooftop. It’s also perfectly acceptable to just make a mental note. The really important thing is that you make a definitive decision about your desires.
Scripting has proven to be extraordinarily useful for people with depression. This basically just involves writing on a regular basis about things you want as if you already have them. It is a physical form of visualization that can help you get to where you want to be in your life as a whole.
Keep in mind that it is never a good idea to set your intentions when you aren’t feeling well. If you are in a very depressed state, you should wait until your vibrations spike to do this. If you do this when your vibrations are low, you aren’t going to have a clear mind. This will make it extremely difficult to focus on what it is you truly want.
How to Deal with Your Low Vibrations
While you can certainly manifest despite depression, you’ll need to know how to handle your low moods. If you are feeling terrible and want to sleep, you should do just that. Don’t struggle or try to make yourself be in a good mood, because it probably won’t work. This might sound a little harsh or bleak, but it is right thing to do.
It is always better to let yourself relax when you are depressed so that you can get through to the other side. Most people who try to fight their depressive states usually just end up making it worse. This can make it nearly impossible to manifest what you want. The ultimate lesson to take away here is to not be too hard on yourself.
Shifting Your Self-Defeating Beliefs
One of the most important things you can do on the road to manifestation is to squash your self-defeating beliefs. If you continue to assume that manifestation is possible because of your depression, it will become a self-fulfilling prophecy. In other words, you must BELIEVE that you are capable, because you are.
Most people who are having a really hard time manifesting what they want are being controlled by their limiting beliefs. It can be easy to fall victim to this if you have depression, but you must resist. Every time you find yourself getting caught up in these self-destructive beliefs, you’ll need to correct yourself. Say it out loud if you have to.
1. Address Your Depression
There’s no way that you will be able to overcome your depression if you don’t address it directly. This means figuring out why you are feeling so unhappy. Think about which areas of your life you want to improve, one by one.
It is a good idea to write down the things about your life that you are not happy or satisfied with. Make sure that you are detailed in your writing. You should also document the insights you have gained from your introspection. This can help you with setting intentions later on.
2. Find Your Own Pace
It is important that you establish a steady pace for manifesting what you want. You shouldn’t feel like you need to have the same pace as anyone else though. Take things as slowly or quickly as you feel comfortable with. Just remember that you need to keep trying and don’t allow yourself to fall into a pit of despair or self-loathing. The longer you remain in this type of state, the harder it will be to claw your way out.
Remember that it’s perfectly fine to start out slow each day. You should never feel the need to rush, and doing so will most likely have a negative impact on your efforts. Do what you can when you can. This a good mantra that you can repeat to yourself.
The fact is that every person who is trying to manifest their desires goes at their own pace, and there is no one right pace. If you feel like you aren’t being productive enough, give yourself a break. It is important to make an effort while acknowledging that you are only human. The important thing is that you can chugging along, even if you are doing so at a slow pace.
3. Practice Living in Gratitude
Those who struggle with depression can benefit from focusing on all the things in their life they are grateful for. It can sometimes be difficult to find anything to appreciate, but you’ll have to at least try. If you are having a really hard time doing this, you can start small. Maybe you appreciate the flowers in your garden or a certain restaurant near your home.
The more grateful you are for what you have, the easier it will be to maintain high frequency vibrations. This in turn will enable you to manifest your deepest desires much more effectively. While you are not going to defeat your depression overnight, this will definitely help. You need to make a consistent effort to do this though.
Dealing with depression can be a challenge to say the least, but it doesn’t have to limit your manifestation potential. You are capable of more than you think. Make the most out of your high moods, and allow yourself to work through the low moods. As long as you keep making a consistent effort, you’ll do fine. Depression can be a terrible thing, but it can also teach us a lot about ourselves. Allow yourself to grow and improve as a result of your issues instead of being a slave to them.