Category

Self Help

Category

Do you remember all the hype regarding Virtual Reality about 10 years ago? If you believed what the experts were saying back then, we would be spending our time today exploring alternative worlds and having a lot of fun with adventures as special agents, powerful warriors or even superheroes … all as if we were really living the experience right there and then. Sadly, technology has not gotten quite there … and maybe it never…

Reiki is a Japanese Healing Art based on ancient wisdom. From health to financial abundance, Reiki can be used to create abundance in every aspect of life. The word itself derives from two elements. ‘Rae’, which means Universal, and ‘Ki’ that refers to Life Force Energy, or that which gives us life. Thus we can refer to Rei-ki as The Universal Life Force Energy or the vital energy that’s we are connected to through breath. Every time we breathe, we bring into ourselves this Universal Life Energy. It…

The practice of yoga is almost as old as civilization. It dates back to the Upanishads, the Hindu scriptures written between 1000 and 5000 BC that comprise the basic teachings of Vedanta. Vedanta is a tradition based on immutable spiritual laws common to all religions and spiritual traditions worldwide. It refers to a state of self-realization, harmony and collective consciousness. The word yoga means literally unity of mind, body and soul. The Indus practice it…

Hypnotherapy is the practice to induce Hypnosis with a definite purpose, like treating pain for example. This form of therapy is also a wonderful technique to help us achieve our goals in life, because during hypnosis we are more able to set aside our limiting beliefs about a certain area in life. These limiting beliefs are the ones that create blocks preventing us from achieving the goals that we have set in our conscious mind.…

One memory I hold dear to my heart from growing up is my father’s persistence in engaging in the practice of autosuggestion as a self-help technique. At first, I thought this was a silly little thing and didn’t give it too much thought. However, every time he saw me getting stressed about upcoming school tests, he’d remind me of the power of autosuggestion, recommend an approach, and encourage me to give it a try. So,…

Meditation has been an excellent technique for me. It has helped me to go deeper into my awareness, to get to know myself better and to see situations from a different perspective. This is why I consider this technique a crucial part of personal development, and here I share with you some basic concepts of this practice. Most people believe that meditation can improve their quality of life, and for good reason. Its frequent practice…

Do you -like many- find yourself putting off your chores for later, only to find your deadlines approaching as fast as meteors breaking through the atmosphere? Do you find yourself postponing things until the very last moment? Do you do this more often than not? If your answer was affirmative to any of those questions, you are one of the millions of people afflicted by the habit of procrastination. One thing that only a few realize is that…

Many people believe they lack the strength and power to achieve a certain goal. They don’t realize that their negative thinking mechanism is responsible for holding them down. This truth applies to every aspect of life, including keeping healthy and healthy aging . It is possible to gain motivation to live healthier by simply telling yourself, “I can do it” and moving into action as you do, as anything you put your mind to, you can do it if ONLY…

One primary means for the human brain to acquire knowledge is reading. This activity is one of the most effective ways of feeding the mind with information to expand our intellectual threshold further. One notable fact is that the human brain can take in unlimited amounts of data with its limitless room—and natural appetite—for knowledge. Since you are into Personal Growth and Self Improvement, it’s easy to assume you are fond of reading and would…

Did you know that fear of public speaking ranks #2 among most people’s top dreads? Yes, it goes above and beyond fear of illness, fear of flying or heights, and even fear of terrorism and death itself. The amazing fact is that most people would rather die before standing on a podium to give a speech! And I know better because I’ve been in that position myself… Speaking in front of a congregation or to…